If you’ve ever enjoyed a hearty British fry-up, you’ve probably tucked into a slice or two of black pudding. But what about black pudding calories? Is this savoury delicacy as indulgent as it tastes? Whether you’re calorie-conscious, health-focused, or just curious, this blog dives into the truth behind the calories and nutritional value of black pudding — so you can make an informed choice next time it’s on your plate.
What Is Black Pudding?
Black pudding is a type of traditional British sausage, typically made from pork blood, suet, and oatmeal. While its rich, earthy flavour is unmistakable, its reputation is often misunderstood when it comes to health and nutrition.
How Many Calories Are in Black Pudding?
Let’s break it down:
- Average black pudding calories slice (30g): ~130 kcal
- 100g of black pudding calories: ~400–450 kcal
- French black pudding calories: Similar range depending on fat and grain content
The calorie content can vary depending on the specific recipe and brand. Our Franconian Boudin Noir offers a more traditional take, using quality ingredients that maintain authentic flavour without unnecessary additives.
Black Pudding Nutrition: A Balanced View
Black pudding is more than just calories. It’s packed with macro- and micronutrients that make it one of the more nutrient-dense breakfast items — if eaten in moderation.
Typical Nutritional Profile (per 100g):
- Calories: ~400–450 kcal
- Protein: 15–20g
- Fat: 30–35g
- Carbohydrates: 3–6g
- Iron: High (up to 20% of RDA)
- Zinc & B Vitamins: Present in moderate amounts
While black pudding fat content is high, it’s also rich in protein and iron, especially heme iron, which is easily absorbed by the body.
Is Black Pudding Healthy?
The answer lies in moderation.
Health Benefits:
- Rich in iron – supports red blood cell production
- High protein content – supports muscle repair and satiety
- Low in sugar and carbs – suitable for low-carb or keto diets
- Traditional preparation – fewer preservatives in artisan products like ours
However, black pudding fat content can be high, especially in saturated fats. If you’re watching your cholesterol or calorie intake, it’s wise to treat it as an occasional indulgence or seek out low-calorie black pudding alternatives.
Tips to Enjoy It Without Overdoing the Black Pudding Calories
To balance your enjoyment and nutrition, here are some smart eating tips:
- Choose grilled instead of fried
- Opt for smaller portions – a half-slice can still satisfy
- Pair it with high-fibre veg like mushrooms or tomatoes
- Avoid adding extra fatty meats on the same plate
- Look for artisan versions with fewer fillers (like our Boudin Noir)
Comparing Traditional and Low-Calorie Options
Traditional Black Pudding (per 100g):
- Calories: ~450 kcal
- Protein: ~17g
- Fat: ~35g
- Carbs: ~4g
Low-Calorie Version (per 100g):
- Calories: ~250 kcal
- Protein: ~18g
- Fat: ~18g
- Carbs: ~3g
Franconian Boudin Noir (per 100g):
- Calories: ~420 kcal
- Protein: ~16g
- Fat: ~32g
- Carbs: ~5g
Note: Figures are approximate and may vary by brand and recipe.
Why Franconian’s Boudin Noir?
Our Boudin Noir is made using traditional techniques and authentic French ingredients. We pride ourselves on offering:
- No artificial preservatives
- Deep, authentic flavour
- Honest labelling and nutritional transparency
It’s a premium option for those who love the taste of black pudding but also care about what they’re putting into their bodies.
Black pudding might surprise you — while calorie-dense, it also brings substantial nutritional value. The key is balance. Understanding black pudding calories, alongside its protein and iron-rich profile, can help you enjoy it responsibly. If you’re after a version that’s authentic and transparently made, check out our Boudin Noir – the traditional choice for the modern foodie.
📞 Contact Us
- Phone: 01892 837816
- Email: orders@franconian.co.uk
- Product Page: Boudin Noir – Franconian
Black Pudding Calories FAQs
Q1: How many calories are in a typical slice of black pudding?
A1: A 30g slice of black pudding contains approximately 120–130 kcal, depending on its fat content and preparation.
Q2: Is black pudding suitable for a high-protein diet?
A2: Yes, black pudding contains around 15–20g of protein per 100g, making it a good protein source when consumed in moderation.
Q3: Can I eat black pudding on a low-carb diet?
A3: Absolutely. Traditional black pudding is low in carbohydrates (typically under 6g per 100g), making it compatible with keto and low-carb diets.
