Black pudding may be a British breakfast staple, but it’s gaining new fans among health-conscious eaters—especially those following low-carb or keto lifestyles. While many assume it’s off-limits due to its rich flavour and hearty texture, the carbs in black pudding are often much lower than expected.
So, how does this traditional favourite stack up nutritionally? And can it earn a spot on your low-carb plate? Let’s take a closer look.
Understanding the Carbs in Black Pudding
The carbs in black pudding come mainly from one source: grains, usually oats or barley, which act as a binder and add texture.
On average:
- A 100g serving of black pudding contains 5–10g of carbohydrates, depending on the recipe
- Artisan versions, such as Franconian’s smoked black pudding, tend to have lower carb content due to fewer fillers and higher meat ratios
- Commercial or supermarket versions often include more grain fillers, which can increase the carb count significantly
If you’re watching your carb intake, checking the label or choosing a traditional butcher-made pudding can make all the difference.
Is Black Pudding Keto-Friendly?
The short answer? Yes, in moderation.
- With its high fat and protein content, black pudding fits naturally into a ketogenic macronutrient profile
- The key is to choose low-carb varieties (under 5g of carbs per 100g) and watch portion sizes
- Franconian’s smoked black pudding is crafted with quality ingredients and a focus on reduced grain fillers, making it a smart option for keto followers
It’s a savoury way to add iron, zinc, and B vitamins to your diet—without blowing your daily carb limit.
Tips for Including Black Pudding in a Low-Carb Lifestyle
If you’re looking to incorporate black pudding while maintaining a low-carb approach, here are some tips:
- Pair with low-carb sides like eggs, mushrooms, spinach, or grilled tomatoes
- Avoid traditional fry-up items like white bread or hash browns
- Use thin slices as a protein snack or crumble into a salad for a bold flavour twist
- Stick with reputable producers like Franconian to ensure quality and carb transparency
It’s not just about eating fewer carbs—it’s about choosing smarter carbs, and in smaller amounts.
Why Artisan Products Like Franconian’s Make a Difference
Most processed puddings are made with cost-saving in mind—resulting in higher grain content and more hidden sugars or fillers.
By contrast, Franconian’s smoked black pudding is:
- Made with British pork blood, onions, oats, and seasoning
- Naturally smoked for depth of flavour
- Carefully balanced for lower carbohydrate content
This gives you all the richness of traditional black pudding with far fewer nutritional compromises.
While black pudding has a hearty, indulgent image, its carbohydrate content might surprise you—especially in artisan versions. If you’re following a low-carb or keto diet, you don’t have to give it up entirely. Just focus on quality over quantity, and choose trusted producers who focus on traditional methods and lower grain content.
Franconian’s smoked black pudding is an excellent choice if you’re after full flavour with mindful nutrition.
📞 Contact Us
Phone: 01892 837816
Email: orders@franconian.co.uk
Carbs in Black Pudding Frequently Asked Questions
Q1: How many carbs in black pudding slices?
A1: A standard slice (approx. 30–40g) typically contains 2–4g of carbohydrates, but this can vary depending on the recipe.
Q2: Is black pudding suitable for keto diets?
A2: Yes, particularly versions with fewer grain fillers. Look for puddings with less than 5g of carbs per 100g to keep within keto limits.
Q3: Can black pudding be eaten on a diabetic-friendly diet?
A3: Yes, when eaten in moderation. Its protein and fat content help manage blood sugar, but always check carbs in black pudding and portion size.
